Experience the Perfect Fusion of
Yoga, Adventure, and Relaxation in Costa Rica
Beachside Bliss
A Costa Rica Yoga Adventure
February 12 - 17, 2026
6 Days, 5 Nights
Guanacaste, Costa Rica
Join us for an unforgettable 6-day, 5-night retreat on the breathtaking shores of Costa Rica. Our last retreat sold out in under 48 hours so don’t miss your chance...
Sparks Yoga Presents
Beachside Bliss: A Costa Rica Yoga Adventure
Experience the breathtaking coastline of Costa Rica, where yoga flows with the rhythm of the waves, adventures take you to stunning waterfalls, and relaxation is effortless with the ocean breeze.
Stay in a spacious beachfront villa, indulging in daily chef-prepared meals, curated yoga sessions, and meaningful opportunities for soulful exploration!
Whether you’re seeking adventure, rejuvenation, or deep connection, this luxurious beachfront villa offers the perfect setting for
an unforgettable journey you don't want to miss.
Escape to Paradise: A Beachfront Costa Rica Adventure Retreat with Sparks Yoga
Let us handle everything, so you can fully embrace this transformative escape, reconnect with yourself, and experience
the beauty of nature in Costa Rica.
Discover deep connections within yourself and others, creating a feeling of renewal that lingers long after you leave. Take home not just memories, but a renewed
sense of peace and fulfillment.
All in one of the most breathtaking beachfront locations in Costa Rica!
OUR TIME TOGETHER LOOKS LIKE THIS:
Revitalizing Yoga, Thrilling Adventures, Blissful Relaxation, Sunny Beach Days, Poolside Fun, and More...
Daily Yoga, Workshops & Mindfulness Activities
- Indulge in Daily Yoga Sessions Tailored to All Levels, including vinyasa flow, gentle yoga, deep stretch, restorative sessions, meditations, and specialty workshops.
- Each Session is Carefully Designed to complement our daily adventures and enhance your well-being - physically, mentally, spiritually!
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Creative Workshops and Events that fill your cup! Reconnect with yourself and others with our carefully curated workshops and events that go beyond just poses.
Expansive, Gorgeous Retreat Space
- Stunning Beachfront Villa – A luxurious Spanish Colonial estate featuring 9 bedrooms, 9.5 bathrooms, a lagoon-style pool, expansive ocean-view balconies, and elegant living spaces for ultimate relaxation.
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Private Ensuite Bathrooms – Each spacious bedroom includes its own ensuite bathroom, ensuring comfort, privacy, and a truly elevated retreat experience.
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Space to Relax & Connect – Whether you seek solitude or community, enjoy plenty of indoor and outdoor gathering spaces, from tranquil balconies to the villa’s grand living and dining areas.
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Resort-Style Amenities – Indulge in chef-prepared meals, daily housekeeping, a private home theater, a cozy library, and stunning terraces—all designed for relaxation and connection.
Adventures with Breathtaking Views
The Perfect Location for
Unwinding & Adventure
Our villa is located on a beach famous for its vibrant sunsets, with golden hues reflecting on the calm bay waters. Unlike busier tourist hubs, Playa Potrero retains a relaxed, local feel with charming beachfront restaurants and small boutique hotels. It is close to Santa Rosa National Park and Rincon de la Vieja for hiking, waterfalls, and hot springs, as well as gorgeous beaches and marinas.
What's Included on This Retreat:
About the Yoga
About the Adventures
About the Meals
Beachside Bliss: A Costa Rica Yoga Adventure
SAMPLE ITINERARY
Day 1 Itinerary
Arrive & Unwind
Welcome Yoga & Dinner
- Arrival & Airport Transfers – Complimentary transportation is provided from Liberia International Airport (LIR) to the retreat villa on check-in day. Sit back, relax, and enjoy the scenic drive as we take care of the details, ensuring a smooth and stress-free start to your retreat.
- Check-In & Relax – Arrive at 4:30PM, get comfortable in your private space, and explore the impressive estate.
- Welcome to Paradise – Settle into your luxurious beachfront villa, take in the breathtaking views, and let the ocean breeze signal the start of your retreat.
- Opening Circle & Intention Setting – Gather with your retreat community for a meaningful and uplifting welcome circle, blending gentle yoga, intention setting, and connection to embrace the journey ahead in a way that is both soulful and fun.
- Special Welcome Dinner – Savor a chef-prepared welcome feast, enjoying fresh, local flavors while connecting with new friends.
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Evening Meditation – Close the day with a peaceful guided meditation, allowing you to settle into the retreat, seal your intentions, and embrace the calm of your new surroundings.
Day 2 Itinerary
Flow, Explore & Set Sail Beach & Sunset Catamaran
Day 3 Itinerary
Day 4 Itinerary
Choose An Adventure:
Relax or Excursion
Day 5 Itinerary
Reflect & Celebrate
Final Full Day
Day 6 Itinerary
A Grateful Goodbye & Sendoff
- Final Morning Flow – Begin your last day with a gentle yoga practice, moving with gratitude as you soak in the final moments of your retreat.
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Closing Meditation – Center yourself with a peaceful guided meditation, sealing in the transformation and connections you’ve made.
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Heartfelt Breakfast Gathering – Enjoy a final chef-prepared breakfast, sharing reflections, gratitude, and warm goodbyes with your retreat community.
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Final Farewells & Checkout – Take time for hugs, photos, and last moments together before preparing for departure.
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Airport Transfers – Board your transportation back to the airport, carrying the energy of your retreat with you as you step back into the world, refreshed and renewed.
*Please note the daily itinerary is subject to change based on weather and other factors.
Ready to join us for an unforgettable retreat? Secure your spot now and embark on a transformative journey of self-discovery and renewal on the breathtaking shores of Costa Rica.
Spaces are limited!
Our last retreat sold out in under 48 hours
so don’t miss your chance
What People Say About
Sparks Yoga Retreats...
"I would jump in with both feet for another Sparks Retreat!"
"Loved every minute of the Costa Rica retreat. I came back feeling lighter with a full soul! You can't find better people with more heart and soul in what they do! The retreat was a wonderful balance of adventure, community, downtime, rest, and fun!"
Macie, Retreat Attendee
"There are not enough positive things I can say, and I am SO impressed and amazed that you two created this retreat! Incredible!"
"I knew I needed this retreat, but I actually did not know how deeply my body, my soul, and my mind needed this retreat. It was not just an “escape” or “getaway.” It was nourishment to a part of myself I didn’t even know needed that nourishment.
The attention to every single detail - from the schedule, to the different events you planned, to the INSANE meals, to the incredible swag - paid off immensely. The best way for me to explain it, truly, is that I feel like I have a light in my heart - a true SPARK in my soul.
But it isn’t just about the way I feel myself. The connection between every person at the retreat felt so genuine and organic. YOU TWO created that environment for every soul who had the privilege of being present at your retreat."
Laura, Retreat Attendee
"I left feeling completely refreshed, inspired and ready for the next Sparks Yoga Retreat."
"A perfect balance of adventure and relaxation. The food was incredible, the views and site were truly outstanding everywhere you looked. The leaders made every moment special. Truly a once-in-a-lifetime experience."
Lindsey, Retreat Attendee
"An experience of a lifetime on the Sparks Costa Rica Retreat."
"It was a great balance of so many things. Some of my favorite parts were the waterfall hike, sunset cruise, yoga everyday. Really loved the yoga classes."
Maria, Retreat Attendee
I love the newfound strength and confidence I have in moving my body daily and doing yoga! The yoga styles were perfect! I feel like they were just challenging enough while still feeling supported and relaxed. The teachers are so talented - I loved the way they guided us through the poses! The house & ocean view could not be beat. The yoga classes were so perfect and the food was AWESOME! It was also so special to feel taken care of. I had such a great time connecting with others and sharing in the gifts of the ocean + yoga! The gentle touches and adjustments during Savasana were sooooo healing!!!
Kaylie, Retreat Attendee
"The retreat was incredible. It was evident that you guys put a lot of thought and effort into the planning. I loved the private chef experience at the house and the dinner/sunset at the restaurant. It truly was the perfect blend/mix. Incredible, open, willing participates in this group, all enhancing the experience."
Allison, Retreat Attendee
"Five star treatment all the way around! Perfect balance of yoga & fellowship."
"I had the most amazing time at the Sparks yoga retreat! It was great for the soul. Five star treatment all the way around. Perfect balance of yoga and fellowship. The food and house were absolutely amazing! Can’t wait to go back!
Leah, Retreat Attendee
"Each year I walk away with new friends and a deep gratitude for all that goes into planning such an amazing experience for all involved."
If you are in need of a reset, this retreat provides some time away from your daily routine to reflect, gain perspective, and pour into your own cup with some self care. Christa and Megan do such a great job of thoughtfully planning out the schedule to create a balance of yoga, meditation, socializing, and free time (but you’re free to do as little or as much as you’d like of the scheduled activities). The food is always wonderful and they do an excellent job catering to dietary restrictions without sacrificing flavor or presentation. The sweet welcome gifts waiting on the beds are such a nice touch. Each year I walk away with new friends and a deep gratitude for all that goes into planning such an amazing experience for all involved."
Katrina, Retreat Attendee
Sarah, Retreat Attendee
More About Our Beautiful Beachfront Villa
Stay in a breathtaking beachfront villa with amenities like a resort,
including a lagoon-style pool, expansive ocean-view balconies and rooms,
and elegant Spanish Colonial architecture.
Each spacious, air-conditioned bedroom offers comfort and privacy,
ensuring a restful and rejuvenating stay.
Resort-Style Amenities in a Private Villa
- Ultimate Comfort & Privacy – Enjoy the spacious, beachfront estate, designed with rich Spanish Colonial details and modern amenities.
- Prime Beachfront Location – Nestled on the shores of Playa Potrero, just minutes from Costa Rica’s most stunning beaches, charming local towns, and adventure-filled excursions.
- Gorgeous Outdoor Spaces – Lounge by the lagoon-style pool, relax on the expansive covered balconies, or soak in the breathtaking oceanfront views.
- Private Chef & Housekeeping – Indulge in chef-prepared meals twice daily and enjoy the ease of daily maid service to keep everything tidy and even do any needed laundry for a completely stress-free stay.
Beautiful Bedrooms with Ensuite Bathrooms
Relaxation, Convenience & Seamless Access
- Outdoor Bliss – Enjoy the expansive terraces, lush tropical gardens, and easy access to the sandy beach, perfect for soaking up the Costa Rican sunshine.
- Close to Local Charm – A short stroll down the beach you'll find local dining spots and attractions, and a quick drive to Flamingo Beach, other local beaches and adventures.
- Security & Peace of Mind – Evening security ensures a safe and tranquil retreat experience.
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Daily Housekeeping Services for bedrooms and bathrooms are provided with laundry included if needed.
Ready to join us on this unforgettable retreat?
Don’t Miss Out!
Rooms will book quickly...
An Unforgettable, Transformative Escape
This retreat is designed for those seeking renewal, adventure, and connection. The energy that comes from moving, meditating, nourishing your body, and sharing community in paradise is truly something special—
experience the magic of Costa Rica!
All levels are welcome, whether you're a beginner or seasoned yoga practitioner. Join us solo, with a partner, or with friends—no yoga experience needed.
Limited spots available, so don’t wait!
Reserve your spot with a $500 deposit—choose a payment plan or pay in full to save!
We think this transformational retreat will be the time you look back on and think...
“Yes, now I feel that SPARK in my soul!”
WHO'S BEHIND SPARKS YOGA RETREATS?!
At Sparks Yoga Retreats, we specialize in crafting extraordinary retreat experiences that perfectly blend yoga, connection, rejuvenation, and fun. With years of experience running retreats around the world, we meticulously curate unique experiences that leave our guests feeling deeply nourished and profoundly connected.
Join us at Sparks Yoga Retreats and discover a world where every detail is designed to inspire, rejuvenate, and connect you with your true self and a wonderful community. Whether you're a seasoned yogi or a beginner, solo traveler or coming with friends, our retreats offer an unforgettable journey that enriches your body, mind, and spirit.
Your Hosts, Christa Conn & Megan Carson
More About Christa - Owner of Sparks Yoga & Retreat Leader
Christa Conn is the Owner of Sparks Yoga Studio in Macon, GA, and the Founder of Sparks Yoga Retreats. She is a Yoga Alliance registered yoga instructor with years of teaching experience. She completed her yoga teacher certification at OMCORE Yoga & Body, where she began teaching immediately after. Christa is also a certified Stand Up Paddle Board Yoga & Fitness Instructor, certified AIReal Yoga Instructor, certified Yoga Wall Instructor, certified Balanced Body Barre Instructor, and certified Wellness Coach. Christa began teaching at Sparks Yoga when the studio opened in 2017 and became the owner in 2020. She has of hours of teaching experience in a classroom setting and extensive experience teaching 1-on-1 to a variety of students and abilities. She has continued her study of yoga and growth as a teacher by completing numerous trainings and workshops.
More About Megan - Founder of Sparks Yoga & Retreat Leader
Megan Carson is the founder of Sparks Yoga studio in Macon, GA. She is a Yoga Alliance registered yoga instructor with 8+ years of teaching experience. She has taught all over Macon and in several Atlanta studios. Megan has taught internationally in Jamaica and Mexico and assisted in 200hour Yoga Teacher Trainings in Costa Rica for 5 years. She is the founder of Sparks Yoga and a current Licensed Clinical Social Worker, pursuing a business in yoga + therapy. She is certified in AIReal Yoga™ and is a lead teacher for the national AIReal Yoga brand. Megan founded Sparks Yoga studio in 2017 and continues to teach classes and private yoga sessions there. She has lead multiple AIReal Yoga classes in national Wanderlust events and assisted in AIReal Yoga teacher trainings in the head California studio. She is trained in kids yoga with ABC Breathe and in prenatal yoga. She specializes in one-on-one yoga sessions and has extensive training in adjustments, sequencing, and trauma-informed yoga.
Life is too short not to prioritize yourself!
Do something about it—something fun, relaxing, and stress-free.
Sparks Yoga's
Beachside Bliss: A Costa Rica Yoga Adventure Retreat
Deposits Start As Low As: $425 Per Person
THE DETAILS...
What's Included?!
- Luxury Beachfront Accommodations – Enjoy 6 days and 5 nights at a magnificent private beachfront villa, featuring 9 bedrooms, 9.5 bathrooms, a lagoon-style pool, expansive ocean-view balconies, a gourmet kitchen, and elegant living spaces—all designed for ultimate comfort and relaxation.
- Included Airport Transfers – Enjoy complimentary transportation between Liberia Airport (LIR) and the retreat villa when you arrive between 1:30–3:30 PM on check-in day and depart by 10 AM on check-out day for a seamless travel experience.
- Chef-Prepared Gourmet Meals – Indulge in delicious, chef-crafted breakfasts and farm-to-table dinners, thoughtfully prepared to nourish and delight. Enjoy themed dining experiences and sunset soirées, where every meal becomes a memorable part of your retreat. While most meals are included, you'll also have the opportunity to explore local flavors with two open lunches and one dinner on your own at a nearby restaurant of your choice.
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Daily Yoga & Meditation – Flow through a variety of yoga styles, including gentle vinyasa, deep stretch, restorative, and meditation practices, all designed to complement your adventures. Please note many of our yoga sessions will take place outdoors, so you can soak in our beautiful surroundings.
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Curated Adventure Excursions – Explore Costa Rica with included excursions as well as optional excursions, such as a private sunset catamaran cruise, a waterfall adventure, and opportunities to discover the stunning beaches, jungles, and landscapes of Guanacaste.
- Plenty of Free Time – Lounge by the pool or beach, schedule a massage at the villa, explore local shops and cafes, or simply soak in the beauty of Costa Rica at your own pace.
- Kayaks & Paddleboards – Enjoy complimentary access to kayaks and paddleboards, perfect for exploring the calm waters of Playa Potrero at your own pace.
- Stocked Snacks & Beverages – Enjoy refreshments, fresh fruit, coffee, and local juices, available throughout your stay.
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Relaxation Essentials Provided – Towels, lounge chairs, and cozy spaces to unwind by the pool, terraces, and beachfront.
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Daily Housekeeping – Enjoy the luxury of a pristine villa, with daily housekeeping including laundry, so you can focus fully on your retreat experience.
What's NOT Included?!
- Travel to and from Costa Rica – Flights are not included. The closest airport is Liberia International Airport (LIR), approximately 60 minutes from the villa.
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Mandatory Travel Insurance – Travel insurance is required for all attendees. Since all payments are nonrefundable, insurance provides peace of mind in case of unexpected changes.
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A Few Meals on Your Own – Enjoy the opportunity to explore local restaurants with a few open lunches and 1 dinner, giving you the freedom to savor Costa Rica’s vibrant culinary scene at your own pace.
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Alcoholic Beverages – Alcohol is not included, but you are welcome to bring your own. Wine or a signature cocktail may be available at select specialty dinners.
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Optional Massages – Relaxing massages at the villa are available for an additional cost.
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Personal Expenses – Bring extra spending money for souvenirs, additional meals, or optional excursions you may want to enjoy.
FREQUENTLY ASKED QUESTIONS
What level of yoga experience is required for this retreat?
Our retreat accommodates all levels of yoga practitioners, from beginners to seasoned yogis. Our experienced instructors offer a variety of styles and modifications to ensure everyone can participate comfortably and safely.
Who is this retreat for?
This retreat is designed for individuals wishing to experience an unforgettable trip. The positive energy that grows from moving, meditating, eating, speaking, and enjoying community together can feel a bit like magic! Beginners or seasoned yoga practitioners are all welcome to join. It's a wonderful retreat to take solo, as a couple, or with friends!
What is included in the cost of the retreat?
The cost of the retreat includes 6 days, 5 nights of 5-star accommodations in a beachfront, private villa, daily yoga classes, gourmet chef-prepared meals, exciting Catamaran excursion, access to amenities like the pool, jacuzzi, beach kayaks & paddle boards, as well as a swag bag of gifts and surprises. Airfare, travel insurance, transportation to and from the villa, alcohol, and 2 lunches and 1 dinner are not included.
Can I come alone, or do I need to bring a friend or partner?
You are more than welcome to come alone! Our retreats are designed to foster a sense of community and connection, making it easy to meet new people and make lasting friendships. We have single occupancy rooms available or we can arrange a roommate for you in a King Suite or one of the Bunk Rooms. Of course, you can also attend with a friend or partner for an equally enriching experience.
Where in Costa Rica?
Our home away from home in Costa Rica is a beachfront estate located in Playa Potrero, Costa Rica within the famous Guanacaste Region. It is a beautiful beach town in Costa Rica that feels very local. It is known for its tranquil beaches, breathtaking sunsets, and laid-back charm. Located on the Pacific coast in the Guanacaste province, it offers a mix of relaxation and adventure.
What is there to do in the local area?
It's an ideal destination for those seeking a peaceful beach retreat with opportunities for exploration and adventure nearby! Unlike some of the more rugged beaches in Costa Rica, Playa Potrero has gentle waves, making it ideal for swimming, paddleboarding, and kayaking (kayaks & paddleboards will be provided at no extra charge). The beach is famous for its vibrant sunsets, with golden hues reflecting on the calm bay waters. Unlike busier tourist hubs, Playa Potrero retains a relaxed, local feel with charming beachfront restaurants and small boutique hotels. It is also close to Santa Rosa National Park and Rincon de la Vieja for hiking, waterfalls, and hot springs.
What should I bring with me to the retreat?
We recommend bringing comfortable yoga attire, a swimsuit, sunscreen, a reusable water bottle, a journal, and any personal items you might need. We suggest you bring a light, travel yoga mat. Don't forget your passport and any necessary travel documents, as well as travel insurance. We provide a detailed suggested packing list to all our attendees prior to the retreat.
This all sounds great, but shouldn’t I wait until I have less going on?
Nope. You keep waiting for the right time. But the perfect time to invest in you and your self-care is NOW!
DON’T MISS OUT!
Deposits Start at $500 Per Person
Payment Plans Available.
More Reviews...
"When I think about Sparks Yoga's Soulshine Beach Retreat, I think of peace, joy, and serenity!"
"Yoga on the beach in the mornings was my favorite part of the retreat. I had an overwhelming sense of peace on my travel home. When I think about Sparks Yoga's Soulshine Beach Retreat, I think of peace, joy, and serenity!"
Penelope, Retreat Attendee
"I loved every minute!!"
After Sparks Yoga's Retreat, I feel happy, connected, open! I really enjoyed the mindfullness activities, but I loved every minute!! Wonderful job!!!
Allison, Retreat Attendee
"I left feeling completely refreshed, inspired and ready for the next Sparks Yoga Retreat."
"A perfect balance of adventure and relaxation. The food was incredible, the views and site were truly outstanding everywhere you looked. The leaders made every moment special. Truly a once-in-a-lifetime experience."
Lindsey, Retreat Attendee
"I loved it and hope to attend every time you offer a retreat!!"
"This experience has literally changed my way of thinking about the simple joy I have already in my life but never tapped into. I loved it and hope to attend every time you offer a retreat!! Everyone was so enjoyable, and I feel like I learned something from everyone there. "
Melissa, Retreat Attendee
"I really enjoyed the safe space provided to open up my heart and mind through yoga and the opportunity for self reflection through journaling."
Caitlin, Retreat Attendee
"My experience was very enriching and actually exceeded my expectations. It opened my heart and calmed my mind and nourished my spirit."
"I would highly recommend attending a Sparks yoga retreat because it’s a great opportunity for a reset and relaxation and rejuvenation and self-care and fun. My experience was very enriching and actually exceeded my expectations. It opened my heart and calmed my mind and nourished my spirit."
Shelby, Retreat Attendee
"From the quality of the yoga classes to the beautiful location, I couldn’t have asked for more."
"I went on this retreat hopeful, but not knowing what to expect. Christa and Megan were incredible! From the quality of the yoga classes to the beautiful location, I couldn’t have asked for more. The thoughtfulness that went into every detail of the retreat blew me away! I will be coming back ❤️"
Kiersten, Retreat Attendee
"Would definitely recommend attending a Sparks Yoga Retreat!"
"Location was amazing! Loved the feeling of connection to those attending, connection to the earth/surrounding environment, deeper connection to myself and partner. The yoga was terrific for my body tension. The meditation and reflection was so relaxing for my mind and soul. Would definitely recommend attending a Sparks Yoga Retreat."
Forest, Retreat Attendee
"From the breathtaking views to the expertly guided activities, everything was top-notch."
"This retreat exceeded all my expectations! The yoga sessions were rejuvenating, the excursions were thrilling, and the was resort was pure luxury. Can't wait for the next one!"
Sarah, Retreat Attendee
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