Your Private Island Escape to 
Restore, Recharge, and Reconnect

Belize Bliss 
A Private Island Yoga Retreat

June 5-10, 2026
6 Days, 5 Nights
Private Island off the 
Coast of Belize
Join us for an unforgettable 6-day, 5-night private island retreat in breathtaking Belize. 
Our last summer retreat sold out in under 48 hours so don’t miss your chance...
Sparks Yoga Retreats Belize
Sparks Yoga Retreats Presents
Belize Bliss: 
A Private Island Yoga Retreat
Experience the turquoise waters of Belize, 
where yoga flows happen on an 
over water platform with a sea breeze, 
adventures take you across vibrant coral reefs, 
and relaxation comes naturally.
Your Private Island Yoga Retreat Sanctuary
Stay in a charming over-water bungalow or oceanfront cabana, where panoramic ocean views and the sound of waves beneath your porch create a setting of pure ease. From sea breezes flowing through open-air spaces to hammocks under swaying palms, every detail invites relaxation. 
Wellness, Nourishment, and Renewal
Indulge in daily chef-prepared meals made with fresh, local ingredients. Restore your body with nourishing yoga sessions, refreshing smoothies, and unhurried moments of rest. 
Savor each meal as both fuel and a moment of connection with your fellow travelers. Whether you’ve never stepped on a mat or you’ve practiced for years, you’ll feel at home here.
Yoga, But Not Too Much
This isn’t a “do yoga all day” kind of retreat. We’ve welcomed complete beginners, husbands tagging along for time with their wives, and seasoned yogis alike. Everyone finds what they need - energizing morning flows, gentle practices that restore, movement that feels good, and the freedom to skip a session and just soak in the island vibes.
Island Adventures and Explorations
Paddleboard at sunrise, snorkel colorful coral reefs, or spend the afternoon basking in the Caribbean sun. Whether you seek rest or adventure, the island offers countless ways to explore, play, and simply be.
An Experience Curated with You
Each day is intentionally created to bring harmony and variety: energizing yoga sessions, unhurried downtime, island activities, shared meals, and community gatherings that spark connection. You’ll have space for both renewal and joy, woven seamlessly into the rhythm of island life. It’s the perfect mix of movement, connection, and stillness—crafted to help you unwind, reconnect, and restore.
Restore Mind, Body, and Soul
Soak in six days and five nights of bliss on your own private island in Belize. Here, every moment is curated to support rest, renewal, and joy. You’ll return home lighter, brighter, and deeply refreshed. 
A retreat you’ll never forget.
Let us handle everything, so you can fully embrace this transformative escape, reconnect with yourself, and experience 
the beauty of nature in Belize.
Escape to Paradise: A Belize Private Island Yoga Retreat with Sparks Yoga 
Uncover a deeper sense of connection and ease, with island calm that follows you home. Carry the beauty of the turquoise sea and a renewed sense of peace and fulfillment with you.
All set against the turquoise waters of our private island paradise in Belize.

OUR TIME TOGETHER LOOKS LIKE THIS:
Yoga by the Sea, Hammock Naps, Sunset Views, Nourishing Meals, Gentle Exploration, Snorkel Adventures, Starry Nights, Simple Pleasures, Soulful Presence, Meaningful Connection, Renewed Spirit, and Lasting Joy...

Daily Yoga, Workshops & Mindfulness Activities
  • ​Indulge in a Variety of Daily Yoga Sessions, including vinyasa flow, gentle yoga, deep stretch, restorative sessions, meditations, breathwork, and specialty workshops. 
  • ​​Yoga Sessions are Tailored to All Levels of Yoga Practitioners, from beginners to seasoned yogis. Our experienced instructors offer a variety of styles and modifications to ensure everyone can participate comfortably and safely.
  • ​Classes are Held on the Overwater Bungalows, Seaside Palapa, or the Beach. We'll take full advantage of our surroundings for each yoga class. Be prepared for outdoor yoga sessions with an ocean breeze, surrounded by turquoise water!
  • ​Each Session is Carefully Designed to complement our day and enhance your well-being - physically, mentally, spiritually!
  • ​​​What Retreat Attendees Have to Say "The yoga styles were perfect! I feel like they were just challenging enough while still feeling supported and relaxed. The teachers are so talented - I loved the way they guided us through the poses! The gentle touches and adjustments during Savasana were sooooo healing!!!"
  • ​Creative Workshops and Events that fill your cup! Reconnect with yourself and others with our carefully curated workshops and events that go beyond just poses.
  • ​​​Your Retreat Leaders & Yoga Teachers have been teaching yoga for over ten years and bring so much love and joy to their classes. It is our mission to create an experience that helps you expand your horizons—physically, emotionally, and spiritually.
Gorgeous Private Island Retreat
  • Private Island Cabana Living – Rest in your choice of over-water bungalow or oceanfront cabana, each designed to bring the turquoise sea right to your doorstep.
  • ​Ensuite Comfort & Privacy – Every cabana and bungalow includes its own ensuite bathroom, offering ease and privacy for a perfect balance of comfort and island charm.
  • ​Space to Relax & Connect – From hammocks swaying under palms to open-air dining by the sea, you’ll find spaces for quiet reflection or meaningful connection with others.
  • ​Island Hospitality – Enjoy chef-prepared meals, refreshing smoothies and specialty cocktails, daily housekeeping, and the warm care of our local staff, all designed to make your stay effortless and restorative.
About the Meals
  • Island Dining is Soulful and Unforgettable, fresh flavors shared in beautiful settings. Each dish tells the story of Belize, crafted from seasonal ingredients grown and harvested with care.
  • ​Your Retreat Experience Includes Three chef-prepared meals and a snack each day feature the freshest seasonal ingredients, blending Belizean flavors with international inspiration.
  • ​Meals are Crafted Using Farm-to-Table produce and fresh catches from the sea. Expect vibrant, flavorful dishes, beautifully prepared each day.
  • ​Dining is as much About the Experience as the Food, think ocean breezes, community tables, and starlit skies. Savor the joy of gathering around the table, where food is fresh, flavors are bold, and every bite feels like a celebration.
  • ​From Fresh Fruit Smoothies in the Morning to Handcrafted Cocktails at Sunset, refreshing drinks are always close at hand. Island-inspired snacks like ceviche, nachos, or tropical hummus keep you nourished between meals, whether you’re lounging by the water, heading out on an adventure, or gathering with friends at day’s end.
About Our Island Time Together
  • Experience the Natural Beauty of Belize – Immerse yourself in the serenity of a private island paradise. With the Caribbean Sea as your backyard, enjoy daily opportunities for ocean adventures, wellness, and deep relaxation. 
  • ​Snorkel the Belize Barrier Reef (Included) – Right by the island, slip into turquoise waters and explore the second largest barrier reef in the world. Snorkel among vibrant coral and tropical fish, then float in the calm shallows for a restorative ocean connection. This guided excursion is included in your retreat package.
  • ​Sunrise Paddle or Kayak (Complimentary) – Start your morning on the water with a paddleboard or kayak adventure, watching the sun rise over the Caribbean horizon. It’s a serene, soul-soothing way to welcome the day. Equipment is available all day throughout your stay, so feel free to catch the sunset breeze instead.
  • ​Natural Ocean Lagoon & Water Swing (Included) – Take a refreshing dip in the natural saltwater lagoon or simply sway above turquoise waters in the island’s water swing. A playful, restorative experience perfect for cooling off and soaking in the island atmosphere.
  • ​Island Beach BBQ & Dining Under the Stars (Included) – Savor chef-prepared, farm-to-table meals in unforgettable settings from casual beachside barbecues at midday to community dining beneath a canopy of stars in the evening. Every meal is a celebration of flavor and connection.
  • ​Overwater Star Gazing Meditation (Included) – In the evening, step onto the overwater deck for stargazing like you’ve never seen before. With minimal light pollution, the Milky Way comes alive above the Caribbean Sea. We'll soak in the wonder, as this experience invites awe, stillness, and reflection.
  • Massage at ​Island Serenity Point (Optional) – Book a rejuvenating massage or restorative treatment on the open-air ocean platform, where sea breezes and panoramic views create the ultimate sanctuary. It’s a peaceful experience designed to melt away tension and renew your spirit.
The Perfect Location to Rest, Reset, and Restore
Our retreat takes place on a private island in Belize, surrounded by crystal-clear Caribbean waters and endless horizons. Here, hammocks sway in the breeze, sunsets paint the sky in vibrant colors, and the pace of life slows to pure island time. Far removed from crowded tourist hubs, the island offers an intimate and authentic experience just steps from the sea in every direction. 

Between yoga practices and chef-prepared meals, you’ll have the chance to snorkel, kayak, paddle board, or simply relax by the natural saltwater pool. This secluded sanctuary offers the perfect balance of adventure and serenity, all within the breathtaking beauty of Belize.
Belize Bliss: A Private Island Yoga Retreat 
SAMPLE ITINERARY
Day 1 Itinerary
Arrive & Unwind
Welcome Yoga & Dinner
  • ​Arrival & Transfers – After landing in Belize City, you'll be whisked away on a commuter flight to Dangriga. From there, your Belize adventure begins with a scenic boat ride to our private island.
  • ​​Check-In & Relax – Settle into your elegant overwater bungalow or beachfront cabana, complete with a private balcony or rooftop deck. Unpack, explore, and soak in your views of the Caribbean Sea.
  • ​Welcome to the Island – Breathe in the salt air and let the ocean remind you that it’s time to slow down, recharge, and savor every moment.
  • Opening Circle & Intention Setting – Gather with your retreat community for a meaningful and uplifting welcome circle, blending gentle yoga, intention setting, and connection to embrace the journey ahead in a way that is both soulful and fun.
  • Welcome Dinner – Enjoy a chef-prepared island feast with fresh, local flavors, shared under swaying palms. while connecting with new friends.
  • ​Evening Meditation – Close the day with a peaceful guided meditation, allowing you to settle into the retreat, seal your intentions, and embrace the calm of your new surroundings.
Day 2 Itinerary
Flow, Explore & Snorkel the Belize Barrier Reef
  • ​Morning Yoga by the Ocean – Wake up with a revitalizing yoga session over the water in our yoga pavilion, flowing with the rhythm of the waves.
  • Journaling & Reflection – Take time to pause, write, and reflect, deepening your connection to yourself and your retreat experience.
  • Chef-Prepared Breakfast – Savor a fresh, nourishing meal, fueling your body for a day of relaxation and adventure.
  • ​​Belize Barrier Reef Snorkeling – Set sail with our local guides then dive into one of the world’s greatest natural wonders: the Belize Barrier Reef. Swim among vibrant coral gardens, colorful tropical fish, and maybe even spot sea turtles or rays in crystal-clear waters.
  • Midday Nourishment – Return to the island for a nourishing midday meal made with fresh local ingredients.​
  • ​Afternoon Free Time  – Paddleboard in calm turquoise waters, nap in a hammock, or treat yourself to an optional massage.
  • ​Evening Yoga & Meditation – As the sun begins to set, gather for a gentle yoga practice and guided meditation, releasing the day and returning to balance with body, breath, and ocean views.
  • ​Island Dinner Under the Stars – End the day with a chef-prepared dinner featuring the flavors of Belize. Dine al fresco with your retreat community as the night sky fills with stars.
Day 3 Itinerary
Island Adventure & Relaxation
  • Morning Yoga Flow – Ease into the day with a balanced yoga practice overlooking the water, preparing you for either exploration or deep relaxation.
  • ​Breakfast with Ocean Views – Enjoy fresh tropical fruit, smoothies, and chef-prepared favorites while taking in panoramic island views.
  • ​Breathwork Workshop - Explore the power of conscious breathing to calm the mind, energize the body, and release stress. Learn guided techniques to support everyday wellbeing.
  • ​Chef-Prepared Lunch – Savor a vibrant midday meal inspired by Belizean flavors and seasonal ingredients.
  • ​Afternoon ​Island Exploration – Paddleboard, kayak, or swim right off the island’s dock. For those craving more adventure, optional excursions such as diving or fishing can be arranged. The afternoon is yours to enjoy however you wish.
  • ​Sunset Gentle Yoga – Unwind with a slow, restorative yoga flow as the sky glows in warm shades of gold and rose. Embrace the beauty and sound of the waves, dive deeper into self-exploration with a guided journaling session, creating space for personal insight and meaningful connection.
  • ​Seaside Island Feast – Dine together on a chef-crafted menu highlighting the best of Belizean cuisine, shared in a relaxed, open-air setting by the water.
  • Moonlight Meditation Over the Water – Close the evening with a guided meditation on the dock, illuminated by the moonlight reflecting on the sea. A serene moment of stillness and connection before drifting into rest.
Day 4 Itinerary
Choose An Adventure:
Island Time or Excursion
  • ​Choose Your Own Adventure – Spend the day exactly as you wish. Head out on an optional excursion, such as scuba diving, Mayan cave exploring, fishing, or a guided tour of nearby islands. Or embrace island time, snorkeling, massage, paddleboarding, reading in a hammock, or simply soaking up the Caribbean sunshine.
  • ​Sunrise Yoga & Meditation – Flow into the morning with a grounding practice as the first light of day shimmers across the Caribbean.
  • ​Energizing Breakfast – A nourishing spread of fresh tropical fruit, juices, and island favorites to fuel your body for the day ahead.
  • ​Enjoy Your Reset – Whether adventuring or embracing a day of relaxation, take time to unwind and reflect as you live on island time.
  • ​Midday Lunch – Whether on excursion or on the island, enjoy fresh flavors that highlight Belize’s vibrant cuisine.
  • ​Afternoon Free Time – Nap in your cabana, enjoy a massage, or take a leisurely swim. This is your chance to follow your own rhythm.
  • ​Dance Your Soul: Somatic Movement – A free-flowing, intuitive dance experience for release, self-expression, and deep connection. Enjoy liberating movement to awaken your joy and energy.
  • ​Seaside Dinner – Share stories of your day over a chef-prepared dinner in a relaxed open-air setting by the sea.
Day 5 Itinerary
Yoga, Creativity & Beach Bonfire, Final Full Day
  • ​Morning Flow & Meditation – Begin your day with a soulful practice that blends movement and mindfulness.
  • ​Meaningful Morning Meal – Refuel with tropical favorites and energizing island dishes, sharing laughter, reliving moments, and connecting with your retreat community as you savor the start of your final full day.
  • ​Creative Workshop – Engage in a guided journaling and movement session to reflect on your retreat journey and spark new insights. Allow space to integrate your insights and set intentions for what comes next.
  • ​Casual & Laid-Back Lunch – Light, fresh dishes that keep you energized for the afternoon ahead.
  • ​Afternoon Closing Yoga Workshop & Activity – Come together for yoga practice and a closing activity, honoring the personal and collective transformation of the retreat.
  • ​​​Free Time – Take one last chance to snorkel the reef, explore the island, or simply unwind in a hammock.
  • ​​Sunset Reflection & Group Photos – Gather on the beach at sunset for a meaningful reflection circle, sharing insights, gratitude, and memories, followed by group photos to capture these special moments.
  • ​Beach BBQ & Bonfire Celebration – End your retreat with a festive beachfront BBQ and a celebratory bonfire. Under the glow of the fire and the sparkle of Caribbean stars, reflect on the memories and connections created throughout your time together.
Day 6 Itinerary
A Grateful Goodbye & Sendoff
  • ​​​​Final Morning Flow – Begin your last day with a gentle yoga practice, moving with gratitude as you soak in the final moments of your retreat.
  • ​Closing Meditation – Center yourself with a peaceful guided meditation, sealing in the transformation and connections you’ve made.
  • ​Heartfelt Breakfast Gathering – Enjoy a final chef-prepared breakfast, sharing reflections, gratitude, and warm goodbyes with your retreat community.
  • ​Final Farewells & Checkout – Take time for hugs, photos, and last moments together before preparing for departure.
  • ​Transfers to the Mainland – Say goodbye to your island home and community as you head back to the mainland with full hearts and unforgettable memories.

*Please note the daily itinerary is subject to change based on weather and other factors.

Ready to join us for an unforgettable retreat? Secure your spot now and embark on a transformative journey of 
self-discovery and renewal in Belize. 
Spaces are limited!
Our last summer retreat sold out in under 48 hours 
so don’t miss your chance
What People Say About 
Sparks Yoga Retreats...
"I would jump in with both feet for another Sparks Retreat!"
"Loved every minute of the Costa Rica retreat. I came back feeling lighter with a full soul! You can't find better people with more heart and soul in what they do! The retreat was a wonderful balance of adventure, community, downtime, rest, and fun!"
Macie, Retreat Attendee
"There are not enough positive things I can say, and I am SO impressed and amazed that you two created this retreat! Incredible!"
"I knew I needed this retreat, but I actually did not know how deeply my body, my soul, and my mind needed this retreat. It was not just an “escape” or “getaway.” It was nourishment to a part of myself I didn’t even know needed that nourishment. 

The attention to every single detail - from the schedule, to the different events you planned, to the INSANE meals, to the incredible swag - paid off immensely. The best way for me to explain it, truly, is that I feel like I have a light in my heart - a true SPARK in my soul. 

But it isn’t just about the way I feel myself. The connection between every person at the retreat felt so genuine and organic. YOU TWO created that environment for every soul who had the privilege of being present at your retreat."
Laura, Retreat Attendee
"I left feeling completely refreshed, inspired and ready for the next Sparks Yoga Retreat."
"A perfect balance of adventure and relaxation. The food was incredible, the views and site were truly outstanding everywhere you looked. The leaders made every moment special. Truly a once-in-a-lifetime experience." 
Lindsey, Retreat Attendee
"An experience of a lifetime on the Sparks Costa Rica Retreat."
"It was a great balance of so many things. Some of my favorite parts were the waterfall hike, sunset cruise, yoga everyday. Really loved the yoga classes."
Maria, Retreat Attendee
"If you're looking for a chance to recharge and honor your body, a Sparks Yoga Retreat is the place to be!"
I love the newfound strength and confidence I have in moving my body daily and doing yoga! The yoga styles were perfect! I feel like they were just challenging enough while still feeling supported and relaxed. The teachers are so talented - I loved the way they guided us through the poses! The house & ocean view could not be beat. The yoga classes were so perfect and the food was AWESOME! It was also so special to feel taken care of. I had such a great time connecting with others and sharing in the gifts of the ocean + yoga! The gentle touches and adjustments during Savasana were sooooo healing!!!

Kaylie, Retreat Attendee
"If you want to feel pampered, a moment to pause, reset and connect with others, attend a Sparks Yoga Retreat."
"The retreat was incredible. It was evident that you guys put a lot of thought and effort into the planning. I loved the private chef experience at the house and the dinner/sunset at the restaurant. It truly was the perfect blend/mix. Incredible, open, willing participates in this group, all enhancing the experience."
Allison, Retreat Attendee
"Five star treatment all the way around! Perfect balance of yoga & fellowship."
"I had the most amazing time at the Sparks yoga retreat! It was great for the soul. Five star treatment all the way around. Perfect balance of yoga and fellowship. The food and house were absolutely amazing! Can’t wait to go back! 
Leah, Retreat Attendee
"Each year I walk away with new friends and a deep gratitude for all that goes into planning such an amazing experience for all involved."
If you are in need of a reset, this retreat provides some time away from your daily routine to reflect, gain perspective, and pour into your own cup with some self care. Christa and Megan do such a great job of thoughtfully planning out the schedule to create a balance of yoga, meditation, socializing, and free time (but you’re free to do as little or as much as you’d like of the scheduled activities). The food is always wonderful and they do an excellent job catering to dietary restrictions without sacrificing flavor or presentation. The sweet welcome gifts waiting on the beds are such a nice touch. Each year I walk away with new friends and a deep gratitude for all that goes into planning such an amazing experience for all involved."
Katrina, Retreat Attendee
"From the breathtaking views to the expertly guided activities, everything was top-notch."
"This retreat exceeded all my expectations! The yoga sessions were rejuvenating, the excursions were thrilling, and the was resort was pure luxury. Can't wait for the next one!" 
Sarah, Retreat Attendee
More About Our Our Private Island Escape in Belize
Stay on your own secluded island surrounded by turquoise Caribbean waters. With just a handful of oceanfront cabanas and overwater bungalows, our island feels both exclusive and welcoming. Every detail is designed for rest, renewal, and connection to the natural beauty of Belize.
Island Amenities & An Amazing Full Staff
  • Prime Oceanfront Location – Wake up to the sound of gentle waves and sweeping views of the Belize Barrier Reef. Whether relaxing on your private deck or swaying in a hammock beneath the palms, the Caribbean is always just steps away.
  • ​Island Amenities & Outdoor Bliss Lounge on the beach with panoramic ocean views, paddleboard through calm shallows, or snorkel right off the dock. The island’s open-air spaces and overwater lounges invite you to fully embrace island living.
  • ​Natural Saltwater Pool – A serene oasis perfect for a refreshing dip or snorkeling in crystal-clear water, complete with a charming water swing.
  • ​Complimentary Adventures - Enjoy complimentary access to kayaks, snorkel gear, stand-up paddleboards, bikes, and a variety of island games, including volleyball, ping pong, and corn hole.
  • ​Full Resort Staff to Make Your Stay Completely Stress-Free -Indulge in chef-prepared meals,  enjoy the ease of daily housekeeping and a full staff for a completely stress-free stay.
Beautiful Cabanas & Overwater Bungalows
  • Gorgeous Cabanas & Overwater Bungalows - Each accommodation is designed for both comfort and connection with nature. Enjoy spacious, air-conditioned cabanas or unique overwater bungalows with private balconies, luxury linens, and ensuite bathrooms.
  • ​Incredible Ocean Views – Every space offers unparalleled views of the Caribbean Sea. From your room to our yoga pavilion to meal time, we're surrounded by amazing ocean views.  
  • Private Ensuite Bathrooms for Every Accommodation Option – Each of the option features its own full bathroom, offering ultimate privacy and convenience. 
  • ​Plush Accommodations – Every space offers air conditioning, hammocks or lounge chairs on decks or roof-top patios, fine linens, and so much more.
Unique Island Touches & Unmatched Views
  • Privacy, Peace & Connection - With limited guests on the island, you’ll enjoy tranquility and space while still connecting with others. Attentive staff ensure you can fully relax and feel at home.
  • ​Private Island Amenities & Outdoor Bliss – Lounge in a variety of areas around the island with panoramic ocean views, paddleboard through calm shallows, or snorkel right off the dock. The island’s open-air spaces and overwater lounges invite you to fully embrace island living.
  • ​Disconnect to Reconnect – With pristine beaches, gourmet dining, overwater bungalow accommodations, and world-class snorkeling, your Belize private island retreat is nothing short of paradise. 
Ready to join us on this unforgettable retreat?
Don’t Miss Out!
Rooms will book quickly...
An Unforgettable, Transformative Escape

This retreat is designed for those seeking renewal and connection. The energy that comes from moving, meditating, nourishing your body, and sharing community in paradise is truly something special—
experience this magical Belizean Private Island Retreat experience!

All levels are welcome, whether you're a beginner or seasoned yoga practitioner. Join us solo, with a partner, or with friends—no yoga experience needed. 
Limited spots available, so don’t wait!
Reserve your spot with a $475 deposit
Choose a payment plan or pay in full to save!
We think this transformational retreat will be the time you look back on and think... 

“Yes, now I feel that SPARK in my soul!”
WHO'S BEHIND SPARKS YOGA RETREATS?!
At Sparks Yoga Retreats, we specialize in crafting extraordinary retreat experiences that perfectly blend yoga, connection, rejuvenation, and fun. With years of experience running retreats around the world, we meticulously curate unique experiences that leave our guests feeling deeply nourished and profoundly connected. 

Join us at Sparks Yoga Retreats and discover a world where every detail is designed to inspire and connect you with your true self and a wonderful community. Whether you're a seasoned yogi or a beginner, solo traveler or coming with friends, our retreats offer an unforgettable journey that enriches your body, mind, and spirit.

Your Hosts, Christa Conn & Megan Carson

 More About Christa - Owner of Sparks Yoga & Retreat Leader
Christa Conn is the Owner of Sparks Yoga Studio in Macon, GA, and the Founder of Sparks Yoga Retreats. A Yoga Alliance registered instructor and continuing education provider, she has over a decade of experience teaching yoga and leading transformative programs. In 2020, she launched both the 200-Hour Sparks Yoga Teacher Training and Sparks Yoga Retreats, creating meaningful opportunities for students to grow on and off the mat. A lifelong student of movement, Christa is also certified in Stand Up Paddleboard Yoga, AIReal Yoga, Yoga Wall, Balanced Body Barre, and Wellness Coaching. Christa continues to evolve as both a teacher and student and is dedicated to helping others experience yoga not just as a practice, but as a source of transformation, joy, and community. She is passionate about blending yoga with the joy of travel, helping students connect with themselves and the world in powerful, lasting ways.
 More About Megan - Founder of Sparks Yoga & Retreat Leader
Megan Carson is the founder of Sparks Yoga in Macon, Ga. She is a certified yoga instructor with over 13 years of experience, teaching both here and internationally. She assisted in yoga trainings in Costa Rica for five years before she opened Sparks in 2017. After selling Sparks to Christa Conn in 2020, she continued teaching yoga at Sparks as she began co-leading Yoga Teacher Trainings and Sparks Yoga Retreats with Christa. Trained in AIReal Yoga™, prenatal, kids (ABC Breathe), and specializing in trauma-informed yoga for one-on-one clients, Megan finds love in the many modalities yoga has to offer. She is a Licensed Clinical Social Worker and has combined traditional talk therapy with yoga and breathwork in order to take a more holistic approach to health and healing for her clients. Megan believes that yoga is for ALL and there is much to learn from yoga beyond the poses. 
Life is too short not to prioritize yourself and your wellbeing!

Join us for...

Sparks Yoga Retreats' 
Belize Bliss: A Private Island Yoga Retreat
Deposits Start As Low As: $475 Per Person

THE DETAILS...
What's Included?!
  • ​Overwater Bungalows or Oceanside Cabana Accommodations – Spend 6 days and 5 nights in thoughtfully designed accommodations, where the turquoise sea is just outside your door. Each space offers the perfect blend of comfort, charm, and ocean views for ultimate relaxation.
  • ​Included Transfers – Enjoy seamless round-trip transportation between the Belize City airport and your private island retreat, so your journey begins and ends with ease. You'll take a short commuter flight to Dangriga and a boat ride to our private island retreat escape, all included.
  • ​Chef-Prepared Meals & Drinks – Savor three daily chef-crafted meals plus a happy hour snack highlighting fresh, seasonal, and local flavors. From tropical breakfasts to community dinners under the stars, every dish is a celebration of island dining. Smoothies, snacks, and local cocktails are included throughout your stay.
  • ​Daily Yoga & Meditation – Flow through practices designed for restoration and renewal, from gentle vinyasa and restorative yoga to guided meditation. Sessions are held outdoors, allowing the ocean breeze and horizon to deepen your experience.
  • ​Island Experiences – Snorkel the Belize Barrier Reef, enjoy complimentary use of kayaks and paddleboards, or relax in hammocks by the shore. Optional add-on excursions let you explore even more of Belize’s magic.
  • ​Plenty of Free Time – While much of our retreat is beautifully curated, you’ll also enjoy plenty of time to rest, reflect, and explore at your own pace, whether that means paddling at sunrise or curling up in a hammock with a book.
  • ​Kayaks, Paddleboards, & Snorkeling Gear – Enjoy complimentary access to kayaks, paddleboards, and snorkeling gear, perfect for exploring the calm waters of Belize at your own pace. 
  • ​Relaxation Essentials Provided – Hammocks, beach loungers, shaded palapas, and open-air gathering spots create inviting spaces to rest, connect, or simply soak in the island views.
  • ​Daily Housekeeping – Return to a refreshed and tidy cabana each day, so you can fully focus on relaxation and renewal.
What's NOT Included?!
  • Travel to and from Belize City, Belize – Flights to Belize City are not included. The commuter flight from Belize City to Dangriga.
  • ​Mandatory Travel Insurance – Travel insurance is required for all attendees. Since all payments are nonrefundable, insurance provides peace of mind in case of unexpected changes.
  • ​Optional Adventure & Excursions - Enhance your retreat with experiences like sunset cruises, fishing trips, cultural immersions, jungle excursions, and wellness treatments. Whether you’re drawn to the sea, the rainforest, or local traditions, these optional add-ons invite you to explore Belize’s natural beauty and culture at your own pace.
  • ​Optional Massages & Wellness Treatments – Relaxing massages, body scrubs, and wraps.
  • ​Personal Expenses – Bring spending money for souvenirs or optional excursions you may want to enjoy.
FREQUENTLY ASKED QUESTIONS
What level of yoga experience is required for this retreat?
Our retreat accommodates all levels of yoga practitioners, from beginners to seasoned yogis. We’ve welcomed complete beginners, husbands tagging along for time with their wives, and seasoned yogis alike. Everyone finds what they need— energizing morning flows, gentle practices that restore, movement that feels good, and the freedom to skip a session and just soak in the island vibes. Our experienced instructors offer a variety of styles and modifications to ensure everyone can participate comfortably and safely. 
Who is this retreat for?
This retreat is designed for individuals wishing to experience an unforgettable trip. The positive energy that grows from moving, meditating, eating, speaking, and enjoying community together can feel a bit like magic. Beginners or seasoned yoga practitioners are all welcome to join. It's a wonderful retreat to take solo, as a couple, or with friends! 
What is included in the cost of the retreat?
The cost of the retreat includes 6 days, 5 nights in oceanfront cabanas or overwater bungalows on a private island, daily yoga and meditation sessions, chef-prepared farm-to-table meals, refreshing smoothies and cocktails, an included guided snorkel excursion, complimentary use of kayaks, paddleboards, and snorkel gear, and round-trip transportation between the Belize City airport and your private island retreat. You’ll also receive a retreat swag bag with gifts and surprises. Airfare, travel insurance, and any optional excursions or spa treatments are not included.
Can I come alone, or do I need to bring a friend or partner?
You are more than welcome to come alone! Our retreats are designed to foster a sense of community and connection, making it easy to meet new people and make lasting friendships. We have single occupancy rooms available or we can arrange a roommate. Of course, you can also attend with a friend or partner for an equally enriching experience.
Where in Belize?
Our home away from home in Belize is a private island tucked within the South Water Caye Marine Reserve, part of the Belize Barrier Reef. Surrounded by turquoise waters and vibrant marine life, the island offers a true escape from the outside world. Known for its quiet beaches, breathtaking ocean horizons, and laid-back island charm, it’s the perfect setting to slow down, reconnect, and savor the beauty of the Caribbean.
What is there to do in the local area?
Since this retreat takes place on a private island, there are tons of fun activities right at your doorstep. You’ll have complimentary access to kayaks, paddleboards, snorkel gear, and hammocks for plenty of relaxation or gentle adventure. Optional excursions like exploring the Belize Barrier Reef, fishing, jungle tours, cultural experiences, or sunset cruises can be arranged if you’d like to explore more of Belize during your stay.
How do I get to the retreat location?
You’ll fly into Belize City (BZE) and then continue on with a short domestic flight and boat transfer to our private island. We’ll provide clear instructions and help coordinate the details so your journey is smooth and stress-free from start to finish.
What should I bring with me to the retreat?
Pack light, breathable clothing, swimsuits, sunscreen, insect repellent, a reusable water bottle, and any personal toiletries you love. Bring yoga clothes for daily practice and a light sweater for breezy evenings. The island is extremely casual! Don’t forget your passport, travel documents, and an adventurous spirit, the island provides almost everything else.
This all sounds great, but shouldn’t I wait until I have less going on?
Nope. You keep waiting for the right time. But the perfect time to invest in you and your self-care is NOW!
DON’T MISS OUT!
Deposits Start at $475 Per Person
Payment Plans Available.
More Reviews...
"When I think about Sparks Yoga's Soulshine Beach Retreat, I think of peace, joy, and serenity!"
"Yoga on the beach in the mornings was my favorite part of the retreat. I had an overwhelming sense of peace on my travel home. When I think about Sparks Yoga's Soulshine Beach Retreat, I think of peace, joy, and serenity!"
Penelope, Retreat Attendee
"I loved every minute!!"
After Sparks Yoga's Retreat, I feel happy, connected, open! I really enjoyed the mindfullness activities, but I loved every minute!! Wonderful job!!! 

Allison, Retreat Attendee
"I left feeling completely refreshed, inspired and ready for the next Sparks Yoga Retreat."
"A perfect balance of adventure and relaxation. The food was incredible, the views and site were truly outstanding everywhere you looked. The leaders made every moment special. Truly a once-in-a-lifetime experience." 
Lindsey, Retreat Attendee
"I loved it and hope to attend every time you offer a retreat!!"
"This experience has literally changed my way of thinking about the simple joy I have already in my life but never tapped into. I loved it and hope to attend every time you offer a retreat!! Everyone was so enjoyable, and I feel like I learned something from everyone there. "
Melissa, Retreat Attendee
"This retreat provided happy memories that I will cherish always."
"I really enjoyed the safe space provided to open up my heart and mind through yoga and the opportunity for self reflection through journaling." 
Caitlin, Retreat Attendee
"My experience was very enriching and actually exceeded my expectations. It opened my heart and calmed my mind and nourished my spirit."
"I would highly recommend attending a Sparks yoga retreat because it’s a great opportunity for a reset and relaxation and rejuvenation and self-care and fun. My experience was very enriching and actually exceeded my expectations. It opened my heart and calmed my mind and nourished my spirit."
Shelby, Retreat Attendee
"From the quality of the yoga classes to the beautiful location, I couldn’t have asked for more."
"I went on this retreat hopeful, but not knowing what to expect. Christa and Megan were incredible! From the quality of the yoga classes to the beautiful location, I couldn’t have asked for more. The thoughtfulness that went into every detail of the retreat blew me away! I will be coming back ❤️"
Kiersten, Retreat Attendee
"Would definitely recommend attending a Sparks Yoga Retreat!" 
"Location was amazing! Loved the feeling of connection to those attending, connection to the earth/surrounding environment, deeper connection to myself and partner. The yoga was terrific for my body tension. The meditation and reflection was so relaxing for my mind and soul. Would definitely recommend attending a Sparks Yoga Retreat."
Forest, Retreat Attendee
"From the breathtaking views to the expertly guided activities, everything was top-notch."
"This retreat exceeded all my expectations! The yoga sessions were rejuvenating, the excursions were thrilling, and the was resort was pure luxury. Can't wait for the next one!" 
Sarah, Retreat Attendee
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